The gut is a fascinating part of our bodies. It’s crawling with all manner of goggas, as many as 500 different species of bacteria that weigh almost 1.5kg in our digestive tract! …

Ever felt overwhelmed, exhausted, emotionally drained or just too tired to even figure out how to feel better and face the continuous demands that life puts on us? Almost all of us have, at some time or another, felt overworked, overtired or overextended. In fact, it seems unavoidable in our…

Most people have heard of both prebiotics and probiotics, and know that they relate to gut health, but very few people actually know the difference between the two! So, we thought we’d set it out for you here, so that you can decide which one (or both!) …

Irritable bowel, bloating, constipation, diarrhoea, gas, heartburn, reflux. Shits without the giggles and farts of destruction. The problem is real for millions of people. There is a reason why in the US, the number three and number seven top-selling pharmaceutical drugs are for digestive problems. …

What exactly is NMN? NMN stands for nicotinamide mononucleotide, a molecule that occurs naturally in all life forms. NMN has taken the world of longevity and anti-ageing by storm for very good reasons. It is a precursor (i.e. essential ingredient) to NAD+ (nicotinamide adenine dinucleotide).

Scientists have long debated what the maximum human lifespan could be, with prolific biohackers stating publicly that they’re aiming to live up to 160 years or longer! The list of tactics and supplements include anything and everything from vitamins and pills, including vitamin D, metformin, magnesium, NAD+, pterostilbene, resveratrol, NMN…

Fish tank cleaner

Alpha-GPC stands for L-Alpha Glycerylphosphorylcholine, choline alfoscerate. It’s a mouthful but the reason that it matters is because of the word choline! Alpha-GPC is therefore a type of choline that readily crosses the Blood Brain Barrier (BBB), which means that it is good at directly accessing your brain.

Brain fog is not a medical condition or even a scientific term, but rather it is used to describe a group of symptoms such as an inability to concentrate, memory problems, sluggish or fuzzy thinking, difficulty processing information or scattered thoughts. …